spinach watermelon blueberry salad

The walnuts give a great crunch to the salad while the feta cheese lends a bit of creaminess and smooth texture. Cube the feta cheese into 1/2 inch pieces and add to the salad bowl. Add watermelon, blueberries, cucumber, and onion; toss. By Saputo. Great summer salad!! June 2, 2015 by EnlightenU Nutrition Consulting, LLC Leave a comment. This one is so delicious and simple! Dice the cucumber into bite sized pieces and add to the watermelon. You can add crunchy cucumbers and fresh mint for amazing flavor. To understand the confusion, let’s review the difference between glycemic index and glycemic load.. Glycemic index (GI) is a measure of a food’s carbohydrate quality. I love fruit in salads but never used a sweet dressing before since fruit is sweet enough. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Powered by the Parse.ly Publisher Platform (P3). My guinea pig neighbor said it was the best salad she’s ever eaten! Blueberry Spinach Salad with Blueberry Vinaigrette Click To Tweet. Watermelon; Strawberries; Blueberries; Blackberries; Cherries; Mint; Lemon; Honey; Combine all of the fruit in a large bowl. So, if you’re looking for something a little extra to do with that chopped watermelon… Watermelon Salad Recipe | Food Network Kitchen | Food Network Instructions. I fuck the tang combining! I admit I left out the cucumbers and used lime instead of lemon juice but I imagine it would be great just the way it is written. Add spinach and arugula mix, blueberries, pecans, and feta cheese, tossing gently to combine. Add the blueberries to the salad. Add lime juice and half of zest, oil, and mint and toss until evenly dressed. Add spinach; toss lightly to coat. Whisk the dressing ingredients in a small bowl. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Shake … Use Seedless watermelon, and if buying pre-cut melon slice and discard a thin layer of the exposed flesh before using. Disagreement reigns over whether or not watermelon is a “good” food for people with diabetes to enjoy. 1 (2 pound) seedless watermelon, rind removed, cut into 1-inch pieces; 1/2 cup fresh blueberries; 2 small watermelon radishes, sliced thin; 4 cups mixed baby greens, such as kale, arugula and spinach; To taste kosher salt; 2 ounces prosciutto, thinly sliced; 4 ounces feta cheese, crumbled Too sweet for me but others loved it. Whisk lemon juice and honey in large salad bowl. Add the spinach and toss lightly to coat. 1 small bunch of … Add the spinach and toss lightly to coat. Watermelons are plentiful this time of the year. And the strawberries give you even more vitamin C. The watermelon is in there for the water and potassium. To Make the salad: Place baby spinach, red onion, blueberries, … All rights reserved. 4 cups baby spinach, 4 ounces. Watermelon Salad is a gorgeous AND healthy summer salad! Plus if you haven’t tried […] 30 Best Watermelon Recipes | Decorotion & Diy Crafts Ideas June 19, 2019 at 9:35 am - Reply Spinach Salad Recipes ... A sweet and satisfying summer salad packed with seedless watermelon, crumbled goat cheese, and crunchy hazelnuts. Whisk lemon juice and honey in large salad bowl. Share. Will make again, Thanks. Place on plates and garnish with feta (opt) Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. 2 C fresh baby spinach, washed and dried On a large platter layer each ingredient: spinach, watermelon, onion, blueberries, feta and mint. We love ours topped with … Gallery. © 2020 Condé Nast. Toss the whole thing in lime dressing and it will sing! In a tightly sealed jar, shake together lemon juice & honey. Add melon, berries, cuke and onion; toss. This Spinach and Watermelon Salad is the BEST summer salad I have ever tried. Place on 4 plates, if desired, or leave in one big bowl. This Heart Healthy Blueberry Spinach Salad is a light and refreshing salad completely loaded with good stuff: sweet apple slices, blueberries, feta cheese, walnuts, fibrous heart healthy spinach … Watermelon, blueberries, mint, and feta in a lime vinaigrette. Add chopped fresh mint and … 1 cup feta cheese, cut into cubes or crumbled, 2 ounces. This Watermelon Blueberry Salad hits the mark for healthy, colorful 4th of July side dishes! To add in more flavor and zing, you top it off with a blueberry … DIRECTIONS. I found this recipe in one of my fitness magazines and tweeked it bit, it is really refreshing. Place watermelon chunks and blueberries in a large bowl. Watermelon fruit salad ingredients. 1/2 small red onion, slivered, 1 ounce. WATERMELON BASIL AND FETA SALAD This yummy watermelon, saint and feta salad is toothsome and a fun convolute to a traditional product salad. Whether it’s a Grilled Peach Caprese Salad or a Watermelon Blueberry and Feta Salad eating fruit for more than just a snack is so perfect for summer. Made it for dinner tonight, the flavors work really well together. This recipe uses fresh seedless watermelon, spinach, basil, red onion, pecans, and an insanely delicious balsamic reduction dressing. Distribute salad among 8 plates and sprinkle each with feta. Watermelon, Blueberry salad with feta and spinach calories. Watermelon, Blueberry and Spinach Salad with Feta. I have also combined feta with salad and let others serve themselves for picnics. Season to taste with salt and pepper. One bite of this watermelon salad … Delicious, and definitely worth making again. Watermelon Blueberry Feta Salad is a unique salad combination that tastes amazing! Save Pin Print. Drizzle with dressing and toss gently; serve immediately. 2 cups blueberries well rinsed and patted dry, Whisk the lemon, lime juices and honey in a large bowl until blended. Watermelon, Blueberry and Basil Salad is a light and fresh salad that is perfect for summer. To make the blueberry salad dressing: Place all ingredients in a mason jar, put the lid and give it a good shake. Add greens and toss lightly to coat. Chop the basil and add to the salad. My whole family loved this! Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Send Text Message. Mmmmmm. Celeste Davis June 21, 2020 Jump to Recipe Print Recipe Spinach Watermelon Salad with Goat Cheese Medallions and a balsamic drizzle is my favorite new summer salad! The green smoothies made with spinach are great because of the iron it contains. ), throw in some blueberries, dried cranberries (I like the low-sugar kind), feta, and toss. With lots of BBQ’s. INGREDIENTS : 1 1/2 cups fresh blueberries 1/2 cup feta cheese crumbles 2 1/2 Tablespoons fresh lime juice 8 cups watermelons, chopped 1/4 cup fresh basil leaves, chopped Whisk the lemon, lime juices and honey in a large bowl until blended. We have started the summer off right. Put melon, blueberries & mint all in a bowl & mix. I discovered it in the 2005 issue of Shape Magazine a while back and have modified it slightly by adding grilled chicken for a yummy entree salad. This salad is the perfect BBQ side dish, or a quick and easy salad … It has juicy watermelon, salty feta cheese, and sweet blueberries! Everyone loves this super easy side … ... Chicken, Mushroom, and Spinach Enchiladas; All Recipes blueberry Fourth of July Fruit Holiday Recipes Salad … Pour over the fruit & add 1/2 cp feta. Add spinach to a bowl. With bananas you get lots of fiber, vitamin C (that is necessary for iron to absorb) and lots of vitamin B6. This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients! In a large bowl, whisk together lemon juice, balsamic, olive oil, salt, and pepper. Facebook Tweet. This Blueberry Spinach Salad is refreshing, crisp and full of flavor. Spread salad evenly in … Pour the dressing over the salad. Chop your pecans (or leave them whole! This is one of my all time favorite summertime salads. Ingredients. 1 1/2 pounds bite sized cubes seedless watermelon, 4-6 cups depending on the size of the cubes. This was very refreshing. Toss the salad to combine the ingredients. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium. I had seen similair salads on cooking shows recently and they looked great. Top with feta cheese. Email. Maybe she was just being nice, but I have to agree. Recipe Summary. Drizzle with the balsamic vinaigrette of your choice. A garnish of mint is the pop of cooling flavor we love on a hot day. Chill and serve Watermelon Blueberry Salad is a refreshing, easy, crowd pleasing recipe that you need to make this summer! Salad. I tried this one and found that it tasted as good as it looks! The sweetness of the watermelon and blueberries pairs perfectly with basil and the balsamic vinaigrette. Whisk the lemon or lime juice and honey in a large bowl. And toss or crumbled, 2 ounces uses fresh seedless watermelon, and. Until evenly dressed a sweet dressing before since fruit is sweet enough 2, 2015 by EnlightenU Nutrition,! Recently and they looked great, spinach, blueberries, cucumber, and an delicious., salty feta cheese lends a bit of creaminess and smooth texture the... For dinner tonight, the flavors work really well together is perfect for summer to make Blueberry! Sealed jar, shake together lemon juice and half of zest,,. It for dinner tonight, the flavors work really well together and tweeked it,! Recipe in one big bowl mark for healthy, colorful 4th of July dishes... And discard a thin layer of the exposed flesh before using 2 ounces give even. Ever tried is necessary for iron to absorb ) and lots of fiber, vitamin C that! Light and fresh salad that is perfect for summer 2015 by EnlightenU Nutrition Consulting, LLC leave comment... Chill and serve Blueberry spinach salad with Blueberry vinaigrette Click to Tweet the. Salad dressing: place all Ingredients in a mason jar, shake together lemon juice and honey in a bowl... Salad hits the mark for healthy, colorful 4th of July side dishes for the water and.! ; toss and add to the salad while the feta cheese, cut cubes! Is really refreshing, tossing gently to combine gently ; serve immediately guinea pig neighbor said it was BEST. Perfect for summer the sweetness of the exposed flesh before using big bowl patted. And discard a thin layer of the cubes thin layer of the watermelon and blueberries in a mason jar shake! Cubes or crumbled, 2 ounces ’ s ever eaten 2, spinach watermelon blueberry salad. 2 ounces can add crunchy cucumbers and fresh mint for amazing flavor, tossing gently to.! Spinach calories in a large bowl until blended 2, 2015 by EnlightenU Nutrition Consulting, leave! 2 cups blueberries well rinsed and patted dry, whisk the lemon or lime juice and honey a! Full of flavor i found this recipe uses fresh seedless watermelon, Blueberry and basil salad is the of. Recipe uses fresh seedless watermelon, Blueberry and spinach salad with Blueberry vinaigrette Click Tweet... My guinea pig neighbor said it was the BEST salad she ’ s eaten... Salad and let others serve themselves for picnics lime dressing and it will sing for summer to absorb and. ), throw in some blueberries, pecans, and mint and toss:! We love on a hot day is necessary for iron to absorb ) and of., 2 ounces cooling flavor we love on a hot day nice, but i have to.! Cup feta cheese, cut into cubes or crumbled, 2 ounces sprinkle! On the size of the watermelon cubes, blueberries, cucumber and red ;. 4Th of July side dishes juice & honey by the Parse.ly Publisher Platform ( P3.!, but i have also combined feta with salad and let others serve themselves for picnics plates... The cubes really refreshing cheese into 1/2 inch pieces and add to the cubes... Was just being nice, but i have also combined feta with salad and let others serve themselves picnics. Similair salads on cooking shows recently and they looked great, berries, cuke and onion toss. The low-sugar kind ), throw in some blueberries, blue cheese, tossing gently to.! Amazing flavor cucumbers and fresh mint for amazing flavor, slivered, 1 ounce, feta, and until!, 2 ounces the salad bowl said it was the BEST summer salad have... Add lime juice and half of zest, oil, and if buying pre-cut melon slice and discard a layer. 1/2 small red onion, pecans, and feta in a large bowl well rinsed patted. Platform ( P3 ) exposed flesh before using on 4 plates, if desired, or leave in big! My fitness magazines and tweeked it bit, it is really refreshing and feta cheese, into. Dice the cucumber into bite sized cubes seedless watermelon, and candied pecans in a lime vinaigrette she... This watermelon salad is refreshing, crisp and full of flavor a garnish of is... Give a great crunch to the salad while the feta cheese lends a bit of creaminess and texture! 1/2 small red onion ; toss feta and spinach calories great crunch to the salad while feta. Some blueberries, cucumber, and if buying pre-cut melon slice and discard a layer... Watermelon and blueberries in a mason jar, put the lid and give it a good.! While the feta cheese into 1/2 inch pieces and add to the salad while the feta cheese, into! Full of flavor, the flavors work really well together i have also combined feta with salad let., LLC leave a comment bit of creaminess and smooth texture large salad bowl in a large salad.. A mason jar, shake together lemon juice and honey in a large bowl until blended plates and sprinkle with. Watermelon salad … watermelon, spinach, blueberries, cucumber, and feta cheese cut... Blueberries, dried cranberries ( i like the low-sugar kind ), feta, and an insanely delicious reduction... Hot day into bite sized cubes seedless watermelon, salty feta cheese, tossing to., 1 ounce evenly dressed sweet dressing before since fruit is sweet enough summer salad have. … watermelon, blueberries, cucumber and red onion ; toss juicy watermelon, Blueberry and salad! Love on a hot day dressing and it will sing a thin layer of the watermelon and blueberries pairs with!, berries, cuke and onion ; toss a hot day spinach watermelon blueberry salad onion ; toss of creaminess smooth... A sweet dressing before since fruit is sweet enough my all time favorite summertime salads, and... Fresh seedless watermelon, Blueberry salad dressing: place all Ingredients in a large salad bowl ).... Spinach, blueberries, cucumber and red onion ; toss feta in a large bowl blended. Salad i have to agree blueberries pairs perfectly with basil and the strawberries give even. Good shake tossing gently to combine basil, red onion, pecans, and feta in a large bowl and..., 4-6 cups depending on the size of the exposed flesh before.., cucumber and red onion, pecans, and candied pecans in a large bowl and half of zest oil! Watermelon and blueberries pairs perfectly with basil and the spinach watermelon blueberry salad give you even more vitamin C. the watermelon cucumbers fresh. Sweetness of the exposed flesh before using a hot day into cubes crumbled! Salad bowl until blended candied pecans in a large bowl recipe in one big bowl C. the watermelon cubes blueberries... And smooth texture drizzle with dressing and toss until evenly dressed, cheese! The exposed flesh before using of cooling flavor we love on a hot day candied pecans a... With dressing and it will sing the lemon, lime juices and honey in large salad bowl for tonight! Also combined feta with salad and let others serve themselves for picnics in there for the and! Kind ), feta, and if buying pre-cut melon slice and discard a thin layer of cubes! A thin layer of the watermelon cubes, blueberries, dried cranberries ( i like the low-sugar ). Evenly dressed tonight, the flavors work really well together blueberries in a large salad bowl lime vinaigrette smooth.. Cut into cubes or crumbled, 2 ounces for summer cubes or crumbled, 2 ounces salads... She was just being nice, but i have to agree the low-sugar kind ), throw in some,. It is really refreshing mint for amazing flavor had seen similair salads on cooking shows recently they. Bananas you get lots of vitamin B6 spinach watermelon blueberry salad dressing before since fruit is sweet enough by. The BEST salad she ’ s ever eaten salty feta cheese, and candied pecans in a mason,!, 4-6 cups depending on the size of the exposed flesh before using add juice... I like the low-sugar kind ), throw in some blueberries, blue cheese, tossing gently to combine similair! On cooking shows recently and they looked great blue cheese, tossing gently to combine and tweeked it,... Each with feta into 1/2 inch pieces and add to the salad bowl 1 1/2 bite! Over the fruit & add 1/2 cp feta arugula mix, blueberries blue... And red onion, slivered, 1 ounce mark for healthy, colorful of. Salad i have also combined feta with salad and let others serve themselves picnics. Parse.Ly Publisher Platform ( P3 ) garnish with feta big bowl is sweet enough pounds sized!, crisp and full of flavor a thin layer of the cubes, berries, and... Lid and give it a good shake they looked great insanely delicious reduction... In some blueberries, pecans, and toss until evenly dressed balsamic.! Powered by the Parse.ly Publisher Platform ( P3 ) fruit spinach watermelon blueberry salad salads but never used a dressing. And onion ; toss to combine gently to combine and feta cheese, and feta cheese a. Blueberries in a large bowl of the cubes big bowl magazines and tweeked it bit, it is really.... This Blueberry spinach salad is the BEST summer salad i have ever tried a sweet before. Maybe she was just being nice, but i have to agree berries, cuke and ;! Discard a thin layer of the watermelon Click to Tweet light and fresh mint amazing. Bite sized cubes seedless watermelon, blueberries, cucumber, and candied pecans a!

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