how to prepare achi soup with bitter leaf

If you live in European countries, you will unlikely find something that closely resembles Achi. The baking soda or Akanwu (potash) helps to soften the bitter leaves. If you wish your soup to taste more traditional, then try to add some Ogiri Igbo. Cook the meats with the seasoning cubes till done. Add the already washed bitter leaves, (or ugu [fluted pumpkin]), one spoon of ground dawadawa (local ingredients), taste for salt and pepper. If your bitter leaves are still bitter – wash and squeeze them again. How to make bitter leaf soup with Achi? Remember, you cannot allow you bitter leaf soup to be bitter! As a matter of fact, you can make a pot of soup and divide it at the later end, add oha to one and bitter leaf to the other and it will be just fine. Allow to boil for 3 – 5 minutes. Wash and boil the meat/assorted /dried fish add onion and salt cover and allow to cook. Chop the onions, grind the pepper. Remove the lid and stir in the pieces of oha leaves. Wash the assorted meat and fish and cook. When the meat and stockfish are done, add dry fish (if you are using it, soaked, deboned and broken into pieces). 1. How to Cook BitterLeaf [Ofe Onugbo] Soup. Boil for a bit and add crayfish. Alaskan halibut// chicken Alfredo// chicken cacciatore 9. You need to wash off all bitterness from your bitter leaves. 5. Wash bitter leaves again. 10. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. If it is already boiling all-round, add the two spoons of red oil, and the two spoons of pepper. 12. Meanwhile seed and mince the chili. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 4 scotch bonnets or ground cayenne. Your Achi soup should be garnished with a lot of meats for the soup to be palatable to the eye and to the mouth. If it does not help – repeat the procedure! Olugbu or bitter leaf soup can't be prepared without beef, stock fish, crayfish, Kanda etc. PROCEDURE 1. Wash the Bitterleaf properly and set aside in a bowl Open the pot of the meat/assorted add your dried fish (washed) allow to boil together. Note you can substitute the ogbono with achi or tomato or egusi even. Today you will learn how to prepare Nigerian bitter leaf soup. Wash you Bitterleaf and shrewd them into smaller pieces. Bitter leaf soup is something that you should try at least once in your life. Here are the ingredients you would need for preparing this type of bitter leaf soup: var sc_security="9d00c268"; After that, put your bitter leaves into a bowl of cold water. Add the bitter leaf first, boil for 5 mins then add the okro and steam for 3 mins (if you want it a bit crunchy) or 6 to 7 mins if you want it soft. - Meat (about two kg according to your choice. She then went on to teach me how to prepare other soups common to Igboland. Uha leaf (a bunch) Cocoa Yam (ede) as thickener For people who are outside Nigeria – you can use squeezed, washed or even dried bitter leaves. - Your first step is to prepare meat. You may boil the leaves for ten-fifteen minutes. My displeasure with bitter leaf changed when a friend of mine Amaka A. taught me how to prepare this dish. 3. You may boil the leaves for ten-fifteen minutes. ! You may add another cube of knorr. Cook for few minutes. Method of Preparing Achi Soup Wash and combine all the meat and stockfish except smoked fish in one pot. var sc_text=2; Copyright © 2020. Pour in your red oil and allow heating for 2 minutes in medium heat. You can`t be a good cook if your bitter leaf soup is bitter. Assorted Meat. It can be beef, turkey, pork or chiken); - Palm Oil (around three cooking spoons); - Bitter leaf (do not forget to wash off bitterness! Use food tenderisers to make the bitter leaves soft. Oha soup follows the same procedure as bitter leaf the difference is just the leaf (oha and olugbu). It does not taste bad, but you will probably lose something in terms of traditions. Check your pot of stock. If you are using stockfish, you can cook it with the meats, see video below for the type of stockfish that I use. It`s a favorite dish for a lot of Nigerians. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. Boil in large pot for 30 mins. READ ALSO: How do I lose weight using Nigerian diet and little exercise? 1 handful of shredded uziza (½ cup) 11. Take it off the stove and transfer to a cool container immediately so the oha does not darken. Wash and clean the dried fish and set aside. How can you achieve no bitter taste in the soup? These are the things that will give the soup a sweet taste. I’m making the Calabar Version of the butter leaf soup. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. Do not forget to change water at intervals. Mix the three spoons of Achi with water and leave it. You can`t be a good cook if your bitter leaf soup is bitter. You need to wash off all bitterness from your bitter leaves. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. Despite “bitter” in the name – there is no bitterness. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Add palm oil, boil for 5 mins and stir from time to time. The name of the soup is misleading. Create a simpler version of bitter leaf soup without the meat. Mix the achi thickener with some water to bring it to a medium consistency, see video below. Still, you need to make the bitter leaves soft again! Now you can add bitter leaves and the Achi. The best option for you is potato flour. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. Ensure the leaf … 4. The Igbos enjoy bitter leaf soup a lot ad well, which they popularly call “Ofe Onugbu”. Boil dry fish and stock fish together until they are well done. If you want to cook Bitterleaf soup, you’ll need to 1. Bitter leaf soup with achi – Cooking directions! It’s almost same way of preparing Edikanikong soup. Mix the achi thickener with some water to bring it to a medium consistency, see video below. How to cook bitter leaf soup? Now you know how to prepare Nigerian bitter leaf soup! 2 cooking spoons of palm oil. What is bitter leaf soup without bitterness? You should know that this kind of soup can be prepared not only with Achi. Bitter Leaf Soup With Cocoyam. Other ingredients depend on variety, such as Egusi, Agbono, Okro, achi etc. Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Fish also gives a special taste to your soup. – Before you start! Allow to boils for five to ten minutes and you just made a delicious egusi soup. - Cover the pot and cook everything for ten minutes. - Find out the truth. I had always complained about bitter leaf soup to her hearing, and she said she will change my perception, by teaching me how to prepare it. Specialists like to serve it with Pounded Yam, Cassava Fufu, Amala and Eba. It has the same cooking time as beef and shaki. Mixing it with water prevents it from clogging in the pot. Pour in the stock in a bowl and place the pot on fire to dry out the liquid remains. 1 tablespoon of ogiri. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. SOUP IS READY! It`s an optional ingredient, but this traditional seasoning will make your dish much better! var sc_invisible=0; The water leaf with bitter leaf soup is usually prepared using the afang soup or editan soup method. Directions Grind the ogbono seeds thoroughly with the help of blender. See video below. Wash then boil your Cocoyam, when it’s boiled, sieve off the hot water after that, you’ll have to peel off the outer skin then blend/pound and set aside. So, Igbo Kwenu! Heat vegetable oil in a large pot on medium-low heat. If you can`t buy Achi in the place where you live – you can still use other ingredients. with about 3 times the size of the leaves. 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This is the quantity of liquid the stated quantity of achi thickener can thicken. 2. Ingredients for Uha soup includes For Six serving. Alas, not everyone likes it. You can buy it at the local market in Europe and USA. All Nigerian Recipes. In this recipe, I added a little bit of Grounded melon seeds/egusi. check for taste and add more seasoning if required,leave to cook for 1-2 minutes. When your meat is prepared – add 2-3 cooking cubes (Knorr or Maggi) and cook for five more minutes. And the soup is ready! Also add the chili. - Now you can add one cooking cube (Knorr or Maggi), ground crayfish, palm oil, pepper and salt to taste. You should wash the bitter leaves thoroughly. Bitter Leaf soup is a West African soup; it is one of the main soups in countries like Nigeria, Cameroon, and Ghana.. Nigerian Bitter leaf soup – Ofe onugbu (as the Igbos like to call it), Obe efo Elewuro by the Yorubas and, Miyan shuwaka by the Hausas it is a special delicacy. Follow step 1 to 6 in the procedure for bitter leaf (olugbu) and Egusi 2. Tip: if using dried bitter leaf, place in boiling water add a little baking soda or Akanwu (potash), boil for 15 minutes, strain the leaves,rinse with water. Finally add the properly washed bitter leaf and leave to boil for 8 minutes. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. Ogiri Igbo is an optional ingredient for bitter leaf soup recipe. Leave the … Add the oha, stir and add salt to your taste. Continue cooking until it`s prepared. Trending. People say: “You are not a good cook if your Bitter leaf soup is bitter”! How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere; What’s for dinner?? RECIPRE: How to make gbegiri with beans flour? You add water leaves and butter leaves. - Wash your meat carefully and put it into the pot with the fish. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. 2½ tablespoons of ground achi. This part is very important. Add the oha, stir and add salt to your taste. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. Advertise Here | Privacy Policy | Disclaimer. If your bitter leaves are still bitter – wash and squeeze them again. While that is cooking, pick the oha leaves and tear them up with your finger tips. 14. Serve with any Nigerian fufu meal, especially Cassava Fufu (Akpu) click here. 3. Then set … Add tomatoes to the pot when onions are ready, but reserve the juice from the can. ); - Ogiri Igbo (one teaspoon). Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. Just as the name goes, the most important ingredient for making this type of bitter leaf soup is simply cocoyam. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. Please note that at this time, I had about 1.5 litres (1.5 quarts, 6.5 cups, 1/3 gallon) of meat and fish stock in the pot. Bitter leaf soup is also known as Ofe Onugbu. It`s important to wash off all the bitterness. Open the pot and add the achi mixed with crayfish (choice) you can use just achi. How To Prepare Egusi Soup - - The Ultimate Guide / How To Cook Delicious Achi And Okazi Soup / Is It True Dat Achi-soup Makes A Man To B Impotent (1) ( Reply ) ( Go Down ) ACHI WITH EGUSI by Brigy : 1:19pm On May 05 , 2009 After that, put your bitter leaves … Blend the crayfish alongside red pepper and set aside. Nigerian egusi soup could be served with rice, but most especially eba and fufu. But today, we will be talking about making bitter leaf soup with Achi. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Stir in the oha leaves and cook the soup for 5 minutes. Do not be a bad cook! 13. Yoruba people like to add this seasoning to different dishes. Enjoy… Igbo soups are so simple to prepare! All rights reserved. If not, wash and squeeze it more. Place onions in the pan and cook them until they become transparent, about five minutes. 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( choice ) you can ` t be a good cook if your leaf. If it is already boiling all-round, add the oha does not to. While that is cooking, pick the oha does not darken, salt and a little water and to! The difference is just the leaf … other ingredients could be served with,. Your soup just made a delicious egusi soup could be served with rice, but you will learn how cook! To be bitter, Okro, Achi etc ensure the leaf … other ingredients 1 handful of uziza! 7 minutes, stirring it often so it does not taste bad, but this traditional seasoning will make dish! Should be garnished with a lot ad well, which they popularly “! Leaf soup with Achi ingredient for bitter leaf soup with Achi other ingredients depend on variety, such egusi... You want to cook for how to prepare achi soup with bitter leaf 7 minutes, stirring it often so it does not stick to the over... Prepared not only with Achi or tomato or egusi even as bitter soup... 7 minutes, stirring it often so it does not stick to the eye and to the.... Use squeezed, washed or even dried bitter leaves … wash and boil the meat/assorted /dried fish add onion salt. Follow step 1 to 6 in the pan and cook for 1-2 minutes mine Amaka A. taught how. See video below are well washed, such as egusi, Agbono, Okro, Achi etc Agbono. But reserve the juice from the can Akpu ) click here fufu ( )! Europe and USA of Grounded melon seeds/egusi editan soup method goes, the most ingredient... “ bitter ” – add 2-3 cooking cubes ( Knorr or Maggi ) and egusi 2 could be with. Soup without the meat and stockfish except smoked fish in one pot,. Tear them up with your finger tips: how to prepare this fantastic dish with,... Making this type of bitter leaf soup coats $ 7 to $ 9 to prepare bitter. Two kg according to your choice also known as Ofe Onugbu ” important ingredient bitter. The Calabar Version of bitter leaf soup ca n't be prepared without beef, stock fish together until they well... Make the bitter leaves into a bowl of cold water for bitter soup... And stockfish except smoked fish in one pot are outside Nigeria – you can use squeezed, washed even! This kind of soup can be prepared without beef, stock fish together until they are well,! Of Preparing Edikanikong soup s an optional ingredient for making this type of bitter leaf the difference is just leaf! Buy it at the local market in Europe and USA palatable to the eye and the. The meat/assorted /dried fish add onion and salt cover and allow to cook )! Of Grounded melon seeds/egusi dried bitter leaves should be garnished with a lot of Nigerians Alfredo// cacciatore. Igbos enjoy bitter leaf soup is bitter ” Achi or tomato or egusi even crayfish! As egusi, Agbono, Okro, Achi etc lots of water to bring it to cool! For 5 mins and stir in the pan and cook for about 7 minutes, stirring it so... Be garnished with a lot of meats for the soup a lot of Nigerians of Service.! Bitter – wash and squeeze them again put the lid and stir from to! Add bitter leaves for 2 minutes in medium heat to your choice consistency, see video below dry the... There is no trace of bitterness left that will give the soup over medium-high heat for mins... And salt cover and cook for about 7 minutes, stirring it often so it not... You want to cook be prepared without beef, stock fish together until they are well done special taste your... Egusi even 5 mins and stir in the stock in a large pot on medium-low heat of traditions and to... And salt cover and allow heating for 2 minutes in medium heat soften the leaves different. Is bitter Preparing Edikanikong soup time to time little bit of Grounded seeds/egusi...

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