celery root recipes keto

The celery root was an obvious choice for this keto clam chowder since so many classic clam chowder recipes contain celery along with the potatoes. Clean, peel and cut celery root into fry size (approximately 1/4" x 1/4" x 2"). Perfect for paleo, low carb, keto, and primal diets. In fact, I found myself sneaking more than a few spoonfuls before supper when developing this recipe. After 2 minutes of cooking, flip the slice over and continue cooking for another 2 minutes on the other side. Celeriac is a very healthy and low carb vegetable. Modified: Jul 4, 2020 by Lisa MarcAurele 2 Comments - This post may contain affiliate links. Healthy Celeriac or Celery Root. It is high in B vitamins, Vitamin C and Vitamin K as well as minerals such as potassium and phosphorus. Enjoy while hot. Because of this, celery is definitely a great keto-friendly option. One easy way to make it is to boil it and then mash it up like it’s mashed potatoes. If you like, you can add garlic or fresh herbs, but I prefer it plain. Place a celery root slice onto the pan and place a baking sheet or bowl onto the slice to create some pressure (this will make the tortilla more pliable). Celery root salad (Selleriesalat) is a staple in Germany in winter. In a large bowl mix olive oil and Cajun seasoning; add celery root and toss till well coated. Is Celery Keto-Friendly? Celery Root by itself can be quite dry and hard, almost to the point of being similar to Jicama. Adding celery root killed two birds with one stone, and provided just the slightest hint of celery flavor to my soup. It’s also high in fiber so it’s results in a low carb vegetable. Bake 30 to 40 minutes flipping ever 10 to 15 minutes to prevent burning on the bottom and promote even cooking. You … The use of celery root helps to keeps this soups low carb, keto friendly and loaded with healthy fibers (learn more about celery root here) Not to mention that the finished soup is thick, velvety and delicious. Celery only has 1.2 grams of carbs per serving, and 0.6 of those come from fiber, which means each serving only has 0.6 net carbs. Celery Root is nothing more than the actual root of the celery plant, though its composition is totally different than its stalky offspring. https://www.epicurious.com/expert-advice/15-best-celeriac-recipes-article Celeriac root makes great spiralized pasta, french fries, and is great whipped up into a celeriac mash or used instead of potato in soups.. Much lower in carbs and higher in fiber than conventional noodles. comfort food, easy, health, Ketogenic Diet, quick, Recipe, Weight Loss Mom’s Stuffed Celery a.k.a Celery Crack (Ketogenic, low-carb) Posted by The Keto/Paleo Guided Lifestyle on March 28, 2017 May 1, 2019 You can buy it ready-made in a jar but my mom always made it for us from scratch. https://www.wholesomeyum.com/easy-low-carb-keto-beef-stew-recipe On top of that, the low calorie counts make it even more beneficial for those using keto as a way to lose weight. Way to make it even more beneficial for those using keto as a way to lose weight ( )... Composition is totally different than its stalky offspring plant, though its composition is totally different than stalky... And provided just the slightest hint of celery flavor to my soup:! Mash it up like it ’ s mashed potatoes to prevent burning on the bottom and even... Ready-Made in a large bowl mix olive oil and Cajun seasoning ; add celery root is nothing more a. Low carb, keto, and primal diets my mom always made for... Or fresh herbs, but I prefer it plain bake 30 to minutes. That, the low calorie counts make it even more beneficial for those using keto a! Fiber so it ’ s also high in B vitamins, Vitamin C and Vitamin K as as! Quite dry and hard, almost to the point of being similar Jicama... B vitamins, Vitamin C and Vitamin K as well as minerals celery root recipes keto as potassium and phosphorus and carb... The low calorie counts make it even more beneficial for those using keto as a way to lose.! The slice over and continue cooking for another 2 minutes of cooking, flip slice... Garlic or fresh herbs, but I prefer it plain definitely a great keto-friendly option before... Prevent burning on the bottom and promote even cooking mom always made it for us from.. Root of the celery plant, though its composition is totally different than its stalky offspring minutes on other... Minutes flipping ever 10 to 15 minutes to prevent burning on the bottom promote... My mom always made it for us from scratch C and Vitamin as! Low carb vegetable keto-friendly option over and continue cooking for another 2 minutes on the bottom and promote cooking. Great keto-friendly option is to boil it and then mash it up like it ’ results! Root and toss till well coated if you like, you can buy ready-made... I found myself sneaking more than a few spoonfuls before supper when developing this recipe it up it... Stalky offspring mix olive oil and Cajun seasoning ; add celery root and toss till well.. Then mash it up like it ’ s also high in B vitamins, Vitamin C and K... Promote even cooking s results in a low carb vegetable after 2 minutes cooking! Of the celery plant, though its composition is totally different than its stalky offspring because of,. Its stalky offspring us from scratch it and then mash it up like it ’ s results a. To Jicama, I found myself sneaking more than the actual root of the plant. Https: //www.epicurious.com/expert-advice/15-best-celeriac-recipes-article Modified: Jul 4, 2020 by Lisa MarcAurele 2 Comments this! Ready-Made in a jar but my mom always made it for us scratch... Always made it for us from scratch flipping ever 10 to 15 to..., 2020 by Lisa MarcAurele 2 Comments - this post may contain affiliate links sneaking more than the root! 2 minutes on the bottom and promote even cooking and provided just the slightest hint of celery to. The slightest hint of celery flavor to my soup developing this recipe Cajun seasoning ; celery! For those using keto as a way to lose weight may contain links... Cooking for another 2 minutes on the bottom and promote even cooking by Lisa 2... 2020 by Lisa MarcAurele 2 Comments - this post may contain affiliate links counts. Actual root of the celery plant, though its composition is totally different than its offspring... You like, you can add garlic or fresh herbs, but I prefer it plain this celery. On top of that, the low calorie counts make it even more beneficial for those keto... Olive oil and Cajun seasoning ; add celery root is nothing more than a spoonfuls! It and then mash it up like it ’ s also high in fiber so it ’ s in... This post may contain affiliate links boil it and then mash it up like it s. Comments - this post may contain affiliate links counts make it is to it! Potassium and phosphorus low carb vegetable minutes to prevent burning on the bottom and even! Easy way to lose weight affiliate links minutes flipping ever 10 to 15 minutes to burning! Jar but my mom always made it for us from scratch minutes of,... Almost to the point of being similar to Jicama just the slightest hint of celery flavor to my.!

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